Raw Persimmon Pudding

Raw Persimmon Pudding

Persimmons are in season, at least here in central New York! The one I bought at the store this afternoon was actually from Chile.

Persimmons are a bit of an unusual fruit, and at $2.50 per fruit maybe a touch on the expensive side, considering they are the size of a small/medium tomato. Speaking of tomatoes, most ripe persimmon will look just like a tomato, only with a little more of an orange (anywhere from light to dark) tint to the skin.

The Black persimmon (or sapote) looks rather like a rotten tomato - that is, it will start to have dark spots and then actually turn black. That means it's ripe, not bad.

That's the kind I got today. Yum!

Here's what I did with it:

Persimmon Pudding

1 ripe persimmon
4 bananas
2 cups distilled water

Mix all in Vita-Mix. That's it! Makes about 2 quarts, depending on how much water you put in. Add another persimmon for a more intense and sweet flavor, or sprinkle a touch of cinnamon or allspice over the top.

It sure satisfied my craving for something sweet, but I suppose you could add a couple fresh or dried (soft) dates or figs into the mix.

This makes a great, quick smoothie, too, just add a little more water.

Enjoy!

More Effects of Cooked Foods

More Effects of Cooked Foods

Not only is there a problem with cooked foods having most of its nutrients, vitamins, enzymes and protein destroyed, but it has been observed in the laboratory that the white blood cell count before eating cooked food is between 5,000 to 6,000. After ingesting cooked food it is over 10,000!

Who remembers what the white blood cells do? That's right, they are our body's little good guys that go out and attack the bad guys (the pathenogens, or disease-causing) in our blood stream.

The body is in a defense mode against an attack! So what does that tell us about what the body thinks of cooked food?

According to Dr. Paul Kouchakoff, refined, homogenized, pasteurized, preserved or otherwise denatured foods greatly increase the white blood cell count. So that bottle of "healthy" juice you enjoy really isn't so healthy after all - at best it is dead, devoid of nutrition in spite of what may be added to it artificially.

Another problem is that you can't tell if even a small part of the food was bad - the obvious taste and smell you would ordinarily notice has been masked through cooking and by added seasonings.

What about our teeth? Harmful bacteria thrive only on dead, cooked food, and this encourages plaque build-up, cavities and gum recession. Cooked foods are highly acidic, so the body has to dissolve calcium and other alkaline minerals from the teeth and bones to neutralize that acidity. Decreased dental exercise from the softness of the cooked food also leads to dental abnormalities, such as crooked teeth.


The very best foods - indeed, the only truly health-giving foods - we can eat are raw, ripe, fresh, organic, whole fruits and vegetables, with the emphasis on fruits.



These articles just touch on the myriad harmful effects of cooked food. Basically, as the expression goes, we are literally digging our graves with our forks. There is so much information to learn, so much mis-information to unlearn (or rather forget), but any little steps are so much better than none at all!

History of Memorial Day

Memorial Day

First, let me wish you a Happy Memorial Day! I hope you enjoy the parades, and the getting together with family and friends over this holiday weekend as we remember what this particular holiday is all about. Here's a little history to help:

Memorial Day was originally known as Decoration Day because it was a time set aside to honor the nation's Civil War dead by decorating their graves.

General John A. Logan of the Grand Army of the Republic, an organization of former sailors and soldiers, declared on May 5, 1868 in General Order No. 11 that:

The 30th of May, 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village, and hamlet churchyard in the land. In this observance no form of ceremony is prescribed, but posts and comrades will in their own way arrange such fitting services and testimonials of respect as circumstances may permit.

It was first observed on May 30, 1868, when General James Garfield made a speech at Arlington National Cemetery, after which 5,000 participants helped to decorate the graves of more than 20,000 Union and Confederate soldiers buried in the cemetery.

Apparently this first official celebration was inspired by local observances of the day in several towns through America that had taken place in the three years since the Civil War.

In 1966, the federal government, under the direction of President Lyndon Johnson, declared Waterloo, NY the official birthplace of Memorial Day because the town had made Memorial Day an annual, community-wide event since May 5, 1866, during which businesses closed and residents decorated the graves of soldiers with flowers and flags.

You may or may not agree with the reasons we get involved in wars, and I'm sure we all wish they weren't necessary. But one thing is sure: We would not enjoy all the many wonderful freedoms we have in this country today without the sacrifices of the countless brave men and women who have given their lives that we might live free.

Personally, I salute them and their remaining families with deepest and heartfelt gratitude.

Enjoy the parades today, and think about what they and so many others have done for us.

Greater love hath no man than this, that a man lay down his life for his friends.
John 10:13

The Problem With Cooked Foods

The Problem With Cooked Foods

The reason the raw food movement has taken off with such force is because of the health benefits it brings. Cooking our foods is the norm. It is how 99.9% of us were brought up as soon as we were weaned off mother's milk.

Notice I didn't say off Beech Nut pureed fruits and vegetables, the usual step after weaning? That's because in order for the canning process to be complete, and all the harmful bacteria destroyed, it must be processed at extremely high temperatures. That means, basically, it's cooked.

The reason it's difficult getting babies to eat any cooked food is because instinctively they know it is not healthy. We have to train them to eat it!

What happens when a food is heated, or cooked? At about 116 degrees, vitamins are destroyed and minerals become unavailable to our bodies. The enzymes are also destroyed, which are necessary for our bodies to break down the food we eat.

So our bodies pull out enzymes from within the body to break down the food, depleting our own needed supply.

Protein is destroyed, or "de-natured", at about 160 degrees. So all those people worrying about where raw foodists get their protein is a moot point, because even they aren't getting the helpful, healthful protein they think they are getting!

What does it mean, to be de-natured? Think of an egg frying in a pan. The chemical bond in the protein is changed, and the structure itself changes. It cannot ever be changed back.

Our bodies do need protein, but not in this changed form. It is now no longer available to our bodies in the way it is needed. What it does instead is do harmful things in our bodies. Too much of this kind of protein is responsible for much of the disease and death in our country today.

What can you do about it? You can start taking charge of your own health - no one can do that for you. What you put into your body today is either making it stronger, healthier, able to resist the harmful toxins and cancer cells that are present in everyone's blood stream; or it is weakening your body, setting you up for future disease and early death.

A suggestion: Start eating more raw, fresh, ripe, organic (if possible) fruits. Make a meal of it! Have a green or fruit smoothie for breakfast.

What is a Tan?

What is a Tan?

Someone in a tan conjures up thoughts of lying on the beach soaking up that wonderful sunshine, relaxation, good health and happiness.

And we know that sunshine is vital to our physical good health and overall well being.

But how much is good for us, and how much is too much? And how can we tell, besides the obvious feeling of heat or the red look of burning.

Let's think about what a tan really is. Wikipedia defines the word "tan" as "a brownish, tawny color. The name is derived from tannum, or crushed oak bark, that is used in the process for tanning leather." That is significant, as we'll see later.

Ultraviolet light stimulates melanin production. The pigment has the effect of absorbing the UV rays (ultraviolet radiation) in sunlight, so it protects the cells from UV damage. Melanin production takes a fair amount of time -- that is why most people cannot get a tan in one day.

A tan is actually our skin's way of protecting us from the harmful UV rays. So once you have a tan, you are already damaging your skin. It is also the beginning of a sunburn.

A sunburn is actually a bunch of broken blood vessels that form on top of a tan. While it is especially bad to suffer from sunburns before the age of 21, since it increases your odds of skin cancer, a sunburn at any age can have serious side effects. These effects include loss of skin moisture, loss of elasticity and the formation of sunspots on the skin.

Let's go back to Wikipedia's definition of tanning. While it specifically refers to tanning leather, the process and result are remarkably (and frighteningly) similar, since curing removes excess water from the hides and skins and leaves them shriveled and wrinkled, the same things too much sun does to our skin!

Is this what you want your skin to look like?

Since many of us love to spend time outdoors, you want to use a quality product that can help protect you from getting too much of a good thing. L'Bri Pure n' Natural has an aloe-based sun screen lotion with an SFP of 26.

L'Bri also has an oil-free moisturizer with SPF of 16 for the face that is safe for all types of skin. If you like to wear foundation, try our healthy and protecting, moisturizing foundation with an SPF of 4.

Hmmm. Maybe this lady has the right idea!

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New Smoothie Recipe!

Fruit Smoothie/Pudding Recipe

Makes about 2 quarts

Here's a new one for you to try, if you like mangoes!

Actually, this makes a delicious pudding if you add only 3 cups of raw nut milk; if you want a true smoothie add 4-6 cups of raw nut milk.

I was out of bananas, a staple in all of my smoothies, but I was determined to eat healthfully today, so at lunchtime I was rooting around in my refrigerator to see what I might come up with. Here it is:

Into your VitaMix, place the following:

2 ripe mangoes, skin peeled and pitted (obviously!)
2 kiwis, also with skin peeled
1 large apple, if organic no need to peel the skin
4 Tablespoons whole flax seed
3 - 6 cups of Almond Milk (homemade or store bought)

Process from slow to high speed for about 40 seconds.
Pour into dessert dishes (or glasses), add a a sprinkling of cinnamon, and enjoy!


Variations:
Use water instead of the almond milk
Add a banana for an even thicker pudding
Try a different spice, such as Nutmeg or Chinese 5-spice

This is very satisfying and made a delicious lunch for me.

I hope you enjoy it! Use whatever fruits you have available and see what you come up with. Let me know, would you?

Note: If you are not using a VitaMix, you may need to grind up the flax seed in a coffee bean grinder first.

Help for Enlarged Skin Pores

Help for Enlarged Skin Pores

What exactly are skin pores, and why are they important?

They are the outer openings of the glands that carry oil, moisture and waste matter to the skin's surface. They also help control body temperature.

When the environment is cold, tiny muscles close the pores to help retain body heat. When the temperature rises, the pores open and secrete moisture, which evaporates and creates "cold", to help the body maintain its normal temperature.

All of this is done without our doing a thing, or even being aware of what our wonderfully amazing bodies are doing for us. Truly, we are "fearfully and wonderfully made" (Psalm 149:14).

In addition, 90 percent of our breathing is done through the pores, so do you see why it is so important to keep these openings clean?

What causes our pores to enlarge?

When pore secretions dry up in the "neck" of the pore, the pore becomes clogged, and new secretions accumulate behind the obstruction, causing an enlargement, as in this grapefruit picture. When the obstruction is removed, the pore will return to normal size. But if the pore neck has been stretched open for too long, the pore will remain large for a week or two, and will gradually close.

Other factors can aggravate this condition such as dirt, grime and other pollutants in the environment. Unless the surface skin is thoroughly cleansed, these elements can remain on the skin surface, causing the pores to enlarge even further.

Improper skin care can also add to the problem. Cleansing the skin with heavy creams or moisturizing with products containing waxes, oils and other fillers can leave a residue to collect in the pores.

So far I've listed only external sources, but actually diet is also an important factor if you want truly healthy skin. If you really want to help keep your pores clean and your complexion radiant, eat more health-giving raw fruits and vegetables.

If you are looking for a natural skin care product that will actually help shrink pores, you will want to get your skin's pH balance straightened out properly with L'Bri Pure n' Natural's specially priced Trio sets. They include skin care cleanser, toner and moisturizer that are guaranteed to make your skin look and feel healthier.

L'Bri's Smooth n' Firm Eye Repair Gel is excellent for reducing pores as well as reducing puffiness around the eyes and minimizing dark circles under the eyes.

L'Bri's Time Erase is an excellent anti-aging (ergo the name "Time Erase"!) product that will also do wonders with enlarged pores.

Please feel free to contact me with any questions, or if I can help you in any way with your skin care.

If you would like to try our samples to see for yourself what kind of results you can enjoy, please click here.

What is in YOUR Skin Care Products?

What's in YOUR Skin Care Products?

Do you know? Here is a partial list of unhealthy and harmful ingredients that are present in most skin care products on the market today:

• Waxes
• Heavy Oils
• Lanolin
• Petroleum Jelly
• Alcohol

Waxes: such as paraffin, bees wax, canuba, or other wax. Waxes clog your pores, trap dirt underneath and literally smother the skin. They accelerate the aging process and create blackheads and whiteheads.

Heavy Oils: such as mineral oil attracts dirt, causes blackheads, and again, smothers the skin. Even extra virgin, cold pressed olive oil is not good on your face!

Lanolin is another product commonly found in skin care products, and it is the greasy yellow substance squeezed from sheep's wool. Do you really want that on your skin, or anywhere on your body, for that matter?

Petroleum jelly is another favorite ingredient in so many skin care products. It is cheap, comes from crude oil, and literally smothers the skin, causing blackheads and other eruptions.

Alcohol is very drying to the skin, and is present in most fresheners on the market today, even so-called "natural" fresheners. It accelerates the aging process and is harmful to the skin.

Then there are the cheap fillers, with water being the #1 ingredient in most skin care products on the market today, even in the expensive department store brands! Sure, it makes the product inexpensive, but because it doesn't last as long as concentrated, quality product such as L'Bri Pure n' Natural, you need to buy it more often so it is actually costing you more money! And you still don't get the results you want.


L'Bri Pure n' Natural skin care products contain no fillers, and use no waxes, no heavy oils, no lanolin, no petroleum jelly, and no alcohol. The very first ingredient in all of our skin care products is healing and nourishing aloe vera.
Our products are effective, yet so safe and gentle to use that they can be - and often are! - used on babies' bottoms. Isn't that good to know?

For more information on what's in L'Bri Pure n' Natural products, please click here.

For our 30 day Money Back Guarantee, click here.

Feel free to email me with any questions you may have!

The Swine Flu Scare

The Swine Flu Scare

This is the second time in recent years (1976 being the first) that the Swine Flu has grabbed the headlines with dire warnings and more talk about the need to be vaccinated.

In point of fact, more people died in 1976 from the vaccine that was supposed to protect them from the flu than from the flu itself. And yet here we go again; more scare tactics and panic.

American health officials declared a public health emergency as cases of swine flu were confirmed in the U.S. Health officials across the world feared this could be the leading edge of a global pandemic emerging from Mexico, where seven people were confirmed dead as a result of the new virus. On Wednesday April 29th, the World Health Organization (WHO) raised its pandemic alert level to five on its six-level threat scale, which means they've determined that the virus is capable of human-to-human transmission.

As usual, the people most targeted for the vaccines are the elderly and the very young.

People like to point out that the Spanish Flu of 1918 killed about 20 million people worldwide, as if that were a reasonable comparison. I'd like to point out that there was no vaccine for it then and it stopped all by itself. Just like polio in this country and in England died out BEFORE Jonas Salk's miracle vaccination.

Am I minimizing death or disease? Not at all. But we grow up thinking and believing what the established "authorities" tell us is true, never thinking for ourselves. Always a mistake. Remember the blood-letting George Washington - and countless others - died from at the hands of trusted and respected physicians?

So how do you protect yourself from getting the Swine Flu? Is it even possible? Oh, yes indeed.

The very best protection you can have, bar none, is a healthy immune system.

Too simple? Maybe, but it is still true. Most of us know that at any given moment, our bodies are full of bacteria and germs, including cancer cells.

But think about it - does everyone get every disease, including cancer? Yes, more and more people are getting cancer these days, but what do you think is causing the dramatic rise in statistics?

Furthermore, do germs cause disease? Well, that's an obvious question, isn't it? Or is it??

Stay tuned for the answers .....

Tips for Traveling Raw

Tips for Traveling Raw

In response to a request for an actual list of suggestions from a friend who will soon be traveling to Italy (lucky her!), here it is:

1. Be prepared! Dehydrate your favorite foods in advance, so you will always have something to munch on if you are hungry and don't want to be tempted.
2. Carry your snacks, including prepared carrot, celery, cucumber sticks, etc. in plastic baggies for easy disposal.
3. Bring some quick and easy snacks with you for the plane ride or other travel, such as homemade fudge balls, organic raisins, goji berries (soaked is best), other dried fruits, nuts and seeds. Just be sure it is what you really like and will actually eat!
   
4. Be sure to bring a bottle or two of distilled water. It's a great help that most places sell bottled, distilled water nowadays, just don't forget the importance of staying hydrated. As my friend Nathan informs me, the airlines now allow only 3 ounces of any liquid, so be aware of that. If you are traveling by car, you can take more; just don't let plastic bottles sit in a hot car, allowing the plastic to leach into the water.
   
5. The very best source of water being fresh, raw, delicious fruits, take some along or buy them at the airport. Airport food, including fruit, is ridiculously expensive, but it can be worth it if you really want to stay raw and healthy.
6. Remember that you can easily make a meal of fruit and be satisfied and perfectly nourished. Bananas are especially filling and easy to obtain, although they don't travel very well.
7. If possible and practical, bring your VitaMix with you! This means you can make your own healthy and delicious green smoothies wherever you go. Remember, green smoothies are concentrated nourishment, delicious, and filling.
8. When you go into a restaurant, be prepared with an index card (bring a few) to give to the waiter for the chef, saying something like this: "I eat only raw vegetables and fruits. Would you make me a salad containing as many of these ingredients as you can, please?", and then list the veggies you particularly like.
9. You can bring your own containers of a healthy salad dressing, or you can just squeeze an orange onto your salad for dressing. Blend beforehand (if you bring your VitaMix or blender) a tomato and a mango and you've got another delicious and simple dressing.
10. Write and and bring a list of the reasons WHY you are eating raw!
11. Bring a motivational book about the raw diet and lifestyle to reinforce your goals.
12. Remember to Keep It Simple! Don't worry that you will run out of good food to eat - fresh fruits and vegetables are usually available anywhere you go.
    

When you go to another country, or visit somewhere special, don't be too hard on yourself, diet-wise! If you want to taste the cuisine there, don't think it's the end of the world if you try something you normally wouldn't eat.

Remember why you went raw and all the benefits you have gained from it, and don't want to lose. What you eat is YOUR decision, and will either contribute to your well-being, or to your harm.

By all means eat health-fully, but don't make a religion of it or feel like a complete failure if you stray a bit. Just decide before hand how far you are willing to go and ENJOY your time there.

Hope this helps. Have a great trip, Yvette, and I'll see you when you get back!

Is There Wax in Your Moisturizer?

Is There Wax in Your Moisturizer?

Maybe you're thinking wax is good, it will protect my skin and keep the moisture in.

Bees wax can certainly be useful in some very particular applications, but in general you do not want ANY wax on your skin. Certainly not paraffin or other heavy waxes. And certainly not on your face! Why not, you ask?

Any wax will:

• Clog your pores, not allowing the skin to breathe
• Trap dirt and impurities under the skin
• Not allow needed moisture to penetrate the skin
• Feel greasy
• Build up over time, making true cleansing impossible
  

As a result of all the above, it will actually make your skin age faster! Do you really want that?

L'Bri Pure n' Natural skin care products contain NO waxes, only healthful and healing ingredients such as Aloe Barbadensis Miller, vitamins and botanicals.

So, go read the labels and see what is in YOUR moisturizer.

For more information, please feel free to contact me.

If you would like to try samples, please click here.

Why Try L'Bri?

Why Try L'Bri?

So, you say you are happy with your skin care system, and not interested in trying anything else. Okay, that's great! Good for you!

But wait - wouldn't you want to know if there really is something even better? Something that actually nourishes your skin, making it healthy from the inside out? Something that will give your skin a healthy glow, and leave it feeling soft and silky smooth?

How about a natural skin care system, whose first ingredient is healing and nourishing aloe, not water, like 99% of the skin care products out there?

How about a skin care system that is guaranteed to please, or your money cheerfully refunded?

One that lets you "try before you buy" - you pay only a small fee for shipping and handling for a full week's worth of samples. This way you get to see for yourself what L'Bri Pure n' Natural can do for your skin!

Within 7 days you will see a definite improvement, enough to convince you that it really does do what it says it will do for you.

For help with YOUR skin care, please feel free to contact me with any questions, and I will be happy to help you.

You can also contact me or place an order through my website.

Spring - Time for a Change!

Spring really is a great time for new beginnings. Last time I talked about diet and fitness.

Have you given any thought lately to the care of your skin? Chances are you have not, unless you are having problems with your current skin care products, or are still searching something that will work for you.

Well, Spring is also the perfect time to try a new and healthy skin care system!

Not just any skin care system, though - how about one that one that is actually nourishing to your skin, will make your skin look and feel silky smooth, and provides guaranteed results?

Yes, I'm talking about L'Bri Pure n' Natural. Maybe I'm a little prejudiced, but then I really have good reason to be! Click here to see even more reasons you might want to give L'Bri (pronounced "Le Bry") a try:

L'Bri Pure n' Natural Skin Care:

• Is for ANY skin type
  
• Leaves your skin feeling soft and silky smooth
• Offers personalized help to match the right product to YOUR skin type
• Will actually nourish your skin from the inside out
• First ingredient is pure, cold-expressed Aloe Barbadensis Miller, not water
• Contains healthy and healing botanicals and vitamins
• Contain no harmful waxes, dyes or chemicals
• Contain no drying, skin-aging alcohol
• Is cost-effective
  
• Is not tested on animals

And, as if all that weren't enough, L'Bri Pure n' Natural products simply leave you feeling incredibly and luxuriously pampered!

For even more reasons to try L'Bri, please click here.

L'Bri offers a complete skin care program, from gentle but thorough cleansing, exfoliating and moisturizing, as well as help with wrinkles, age spots, and sagging skin.

L'Bri also offers a complete line of cosmetics.

For more information, please click here.

Spring is Here!

Spring

A time of new beginnings, new hopes and dreams. A time to start planting!

Time to start thinking about an exercise plan, and getting in shape for the beach this summer. I just ordered Jillian Michael's 30 Day Shred DVD and can hardly wait for it to get here. I happen to love exercising in just about any form, and I love her other workouts - really tough, but results-oriented.

Along with weight and fitness goals, why not make this a time to start a healthy new diet?

I know, there are approximately 3.2 zillion diets out there from which to choose, but may I suggest something simple, yet effective, that you can start doing right away and see immediate results?

Begin incorporating a quart of green smoothie into your diet on a daily basis, and you will be amazed at the results you get right away. In case you don't know yet what a green smoothie is, please click on the link for more info and how to make one.

All you need is a blender, some fruits (including bananas) and green leaf veggies such as kale, chard, spinach, or parsley, and water.

Basically, it's approximately 2/3 fruit and 1/3 veg, with enough water to make a smooth mixture. Containing predominately fruit, it tastes delicious, and you won't even know how healthy it is while you're drinking it!

Just taking that one step, adding green smoothies to your daily diet, will bring you so many benefits, even without changing a single other thing about your diet.

If you try it, would you let me know what results you get? I'd love to hear from you!

May and Mother's Day Sale!

What's on Sale this month at L'Bri?

Just in time for Mother's Day!

On Mother's Day, pamper Mom with L'Bri's Soft Touch Body Basics. Includes L'Bri Body Wash, Body Butter, and FREE Loofah Sponge, all packaged in a teal drawstring bag.

Our Pure n’ Natural enriched Body Wash gently cleanses away impurities as it pampers the skin with vitamins, botanicals, and softening moisturizers. Sulfate-free, can be used on a baby’s delicate skin.

Our Body Butter is an intense body cream formulated with Mango Seed Butter, Japanese Green Tea, Evening Primrose, and much more. Restores softness, hydration, and elasticity. After bathing with Body Wash, apply Body Butter over entire body, with special attention to hands and feet. Give your mother and yourself the gift of soft, glowing, and healthy skin.

Beautifully packaged in a free drawstring satchel bag.
Includes Free Loofah.

Regular Price $33.75

Special Price $29.95

Save $3.75!

Wrinkles?
Dermaplex A Anti-Aging Serum to the Rescue!
Dermaplex A Anti Wrinkle Serum is the daily, non-toxic anti-wrinkle serum formulated with powerful wrinkle-fighting peptides. Dermaplex A reduces the depth of already formed facial wrinkles caused by expression lines, and helps prevent new wrinkles from forming. Independent clinical studies show the depth of wrinkles are reduced as much as 50 percent in only 30 days. Say good-bye to crows-feet, pucker, and frown lines.

Regular Price: $41.50
Sale Price: $37.95
Save: $3.55!


* Free S&H on orders of $60 or more *
NutriAloe S&H $6.75

Questions? Ready to order? Please click here.